Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Episodes
46 episodes since 2021
Ep 46: Exploring Sobriety with Alex Highsmith
September 17, 2024 Love You MoreEp 46: Exploring Sobriety with Alex HighsmithEpisode summary:In this emotional and candid episode, Jennifer and special guest, Alex Highsmith, open up about their sober journeys....
September 17, 2024
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Season 4
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Episode 46
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50:09
Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte
September 3, 2024Love You MoreEp 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" SchulteEpisode summary:In this episode, Jen talks with Dr. Maureen "Moe" Schulte about self-care strategies for people...
September 03, 2024
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Season 4
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Episode 45
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42:38
Ep 44: Supporting Your Energy
August 20, 2024Love You MoreEp 44: Supporting Your EnergyEpisode summary:In this episode, Jen shares her go-to strategies for keeping both her mental and physical energy levels up. She dives into the importance of n...
August 20, 2024
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Season 4
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Episode 44
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28:00
Ep 43: Internal Family Systems Therapy with Karissa Mueller
August 6, 2024Love You MoreEp 43: Internal Family Systems Therapy with Karissa MuellerEpisode summary:It seems like everyone is talking about Internal Family Systems (IFS) therapy. On today's episode, Jennifer talks...
August 06, 2024
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Season 4
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Episode 43
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47:12
Ep 42: Reflections on 1 year 7 months Alcohol Free
July 23, 2024Love You MoreEp 42: Reflections on 1 year 7 months Alcohol FreeEpisode summary:Jen's back for a third season and in this first episode she's reflecting on the past 1 year and 7 months that she's...
July 23, 2024
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Season 4
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Episode 42
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24:56
Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher
April 16, 2024Love You MoreEp 41: Taking Control of Your Pelvic Floor - An Interview with Physical Therapist Jamie KocherEpisode summary:Dr. Jamie Kocher, a leading expert in women's health and fitness, ...
April 16, 2024
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Season 3
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Episode 41
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42:55
Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman
April 2, 2024Love You MoreEp 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan PearlmanEpisode summary:In this episode, Jen's family therapist, Dr. Bryan Pearlman, joins the show as...
April 02, 2024
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Season 3
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Episode 40
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41:23
Ep 39: Unpacking Anxiety with Rhett Smith
March 19, 2023Love You MoreEp 39: Unpacking Anxiety with Rhett SmithEpisode summary:Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen a...
March 19, 2024
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Season 3
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Episode 39
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46:29
Ep 38: Restlessness in St. Louis
March 4, 2023Love You MoreEp 38: Restless in St. LouisEpisode summary:Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen ...
March 05, 2024
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13:04
Ep 37: The Weight of It
February 20, 2024Love You MoreEp 37: The Weight of ItEpisode summary:In this candid, vulnerable episode, Jen opens up about her past struggles with disordered eating and control around food and exercise. Thi...
February 20, 2024
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Season 3
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Episode 37
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16:24
Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries
February 6, 2024Love You MoreEp 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of VisionariesEpisode summary:The Kamat family is the embodiment of the entrepreneu...
February 06, 2024
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Season 3
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Episode 36
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52:38
Ep 35: Troubleshooting Triggers
January 23, 2024Love You MoreEp 35: Troubleshooting TriggersEpisode summary:Everyone gets triggered. It's normal and a part of life. When you get triggered, do you find yourself asking, "Why can't I ge...
January 23, 2024
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Season 3
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Episode 35
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19:45
Ep 34: One Year Without Alcohol
January 9, 2024Love You MoreEp 34: One Year Without AlcoholEpisode summary:The decision to stop drinking was one of the top best choices Jen's made in her life. A Little over a year after her last drink in...
January 09, 2024
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23:01
Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
December 27, 2023Love You MoreEp 33: Grateful for Gratitude, but not Gratitude Gone WrongEpisode summary:What is gratitude? What are the benefits to health? When does gratitude extend beyond the positive a...
December 27, 2023
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25:04
Ep 32: Shaking Yourself Out of Stuck-ness
December 12, 2023Love You MoreEp 32: Shaking Yourself Out of Stuck-ness with Becky VollmerEpisode summary:In this episode Jennifer gets to interview one of her dream guests! She sits down with renown write...
December 12, 2023
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Season 3
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Episode 31
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59:25
Ep 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlin
November 28, 2023Love You MoreEp 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlinEpisode summary:Today Jennifer sits down with her life coach, Helen McLaughlin, to talk about how you ca...
November 28, 2023
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47:25
Ep 30: The Power of Hypnosis (in nutrition and everything else)
November 14, 2023Love You MoreEp 30: The Power of Hypnosis (in nutrition and everything else)Episode summary:In this episode Jennifer talks with fellow dietitian Sarah Krieger about how she discovered hypn...
November 14, 2023
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Season 3
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Episode 30
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33:02
Ep 29: The Power of Play - for adults!
October 31, 2023Love You MoreEp 29: The Power of Play - for adults! Episode summary:A couple of weeks ago, Jennifer spent a weekend in Nashville at a 3 day music fest - with the goal of letting loo...
October 31, 2023
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Season 3
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Episode 29
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22:46
Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update
October 17, 2023Love You MoreEp 28: Season 3 Update Episode summary:Welcome to season 3 of the Love You More podcast! Nine months into her sober living journey, Jennifer reflects on al...
October 17, 2023
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Season 3
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Episode 1
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19:04
Ep 27: What Are You Doing with Your 4000 Weeks?
May 16, 2023Love You MoreEp 27: What Are You Doing with Your 4000 Weeks? Episode summary:When Jennifer's mastermind group asked her to choose her favorite productivity book to share on their most recent ...
May 16, 2023
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26:10
Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination
May 9, 2023Love You MoreEp 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination Episode summary:In this series wrap-up, Jennifer provides a raw and emotional life update. As she continues to wo...
May 09, 2023
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30:45
Ep 25: Self Care for Athletes (and other active people)
April 25, 2023Love You MoreEp 25: Self Care for Athletes (and other active people) Guest Bios:Kelly Pritchett PhD, RDN, CSSDNutrition & Exercise ProfessorDirector of Sports N...
April 25, 2023
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45:29
Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3
April 10, 2023Love You MoreEp 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3 Guest Bios:Elana Natker, MS, RDDirector of Consumer and Healthcare Practitione...
April 11, 2023
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43:23
Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
March 28, 2023Love You MoreEp 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold Episode summary:Wellness culture can make us question if we’re using the right cosmetic...
March 28, 2023
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49:17