Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Episodes
60 episodes
Ep 60: Menopause Strong
April 29, 2025Love You MoreEp 60: Menopause Strong with Brooke Kalisiak, PT, DPT Episode summary:In this episode, Jen sits down with Brooke Kalisiak, a pelvic floor physical therapist and founder of L...
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Season 4
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Episode 60
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36:28
Ep 59: So, I Went on a Silent Retreat
April 15, 2025Love You MoreEp 59: So, I Went on a Silent RetreatEpisode summary:Last month Jen went on a silent retreat and we're lucky enough to have a front row seat to the debrief of her experien...
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Season 4
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Episode 59
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35:37
Ep 58: Creating Your Mindful Closet with Guest Dacy Gillespie
April 1, 2025Love You MoreEp 58: Creating Your Mindful Closet with Guest Dacy GillespieEpisode summary:In this episode, Jen is joined by personal stylist Dacy Gillespie, who shares her journey from b...
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Season 4
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Episode 58
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45:52
Ep 57: Better
March 18, 2025Love You MoreEp 57: Better Episode summary:In this episode, Jen explores the idea of being "better" and how wellness culture often pressures us to constantly improve. You don’t have to ...
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Season 4
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Episode 57
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27:44
Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down
March 4, 2025Love You MoreEp 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down Episode summary:Today we have a special episode - we're bringing you an episode of Rhett S...
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Season 4
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Episode 56
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1:03:39
Ep 55: Grounding Phrases with Life Coach Helen McLaughlin
February 18, 2025Love You MoreEp 55: Grounding Phrases with Life Coach Helen McLaughlinEpisode summary:Jen's welcoming her life coach Helen back to the show today to talk about grounding phrases tha...
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42:20
Ep 54: No Shame, Just Science: Talking Bodies, Blushing Optional
February 4, 2025Love You MoreEp 54: No Shame, Just Science: Talking Bodies, Blushing Optional Episode summary:Today Jen is letting us into the more personal self care she's been working while navigati...
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Season 4
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Episode 54
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42:44
Ep 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)
December 16, 2024Love You MoreEp 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)Episode summary:Jen is celebrating two years of sobriety today and is chatting with her most sp...
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Season 4
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Episode 53
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39:16
Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon
December 10, 2024Love You MoreEp 52: Lessons from Mark Spewak, a St. Louis Running Icon Episode summary:In this episode, Jen is joined by Mark Spewak, a competitive runner, coach, and cornerstone of t...
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Season 4
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Episode 52
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52:50
Ep 51: Bittersweet Steps: Parenting a Teenager
November 26, 2024 Love You More Ep 51: Bittersweet Steps: Parenting a TeenagerEpisode summary: In this emotional episode, Jen opens up about navigating raising a teenager and watching her 13...
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Season 4
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Episode 51
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25:22
Ep 50: A Conversation on Aging Gracefully
November 12, 2024Love You MoreEp 50: A Conversation on Aging GracefullyEpisode summary:In this episode, Jen explores her experience with aging and the challenges that come with navigating the flood o...
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29:47
Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean
October 29, 2024Love You MoreEp 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean Episode summary:In this episode, Jen is joined by Dr. Melanie McKean, a reproduc...
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Season 4
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Episode 49
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45:31
Ep 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP
October 15, 2024Love You MoreEp 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP Episode summary:In this episode, Jen welcomes back one of her favorite people, her Feldenkrais teacher S...
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59:36
Ep 47: Is Your Self Care Routine Serving You?
October 1, 2024Love You MoreEp 47: Is Your Self Care Routine Serving You?Episode summary:After a recent talk centering on burnout and self care for a group of registered dietitians, Jen has found herself...
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Season 4
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Episode 47
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27:22
Ep 46: Exploring Sobriety with Alex Highsmith
September 17, 2024 Love You MoreEp 46: Exploring Sobriety with Alex HighsmithEpisode summary:In this emotional and candid episode, Jennifer and special guest, Alex Highsmith, open up about their sober journeys....
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Season 4
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Episode 46
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50:09
Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte
September 3, 2024Love You MoreEp 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" SchulteEpisode summary:In this episode, Jen talks with Dr. Maureen "Moe" Schulte about self-care strategies for people...
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Season 4
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Episode 45
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42:38
Ep 44: Supporting Your Energy
August 20, 2024Love You MoreEp 44: Supporting Your EnergyEpisode summary:In this episode, Jen shares her go-to strategies for keeping both her mental and physical energy levels up. She dives into the importance of n...
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Season 4
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Episode 44
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28:00
Ep 43: Internal Family Systems Therapy with Karissa Mueller
August 6, 2024Love You MoreEp 43: Internal Family Systems Therapy with Karissa MuellerEpisode summary:It seems like everyone is talking about Internal Family Systems (IFS) therapy. On today's episode, Jennifer talks...
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Season 4
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Episode 43
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47:12
Ep 42: Reflections on 1 year 7 months Alcohol Free
July 23, 2024Love You MoreEp 42: Reflections on 1 year 7 months Alcohol FreeEpisode summary:Jen's back for a third season and in this first episode she's reflecting on the past 1 year and 7 months that she's...
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Season 4
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Episode 42
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24:56
Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher
April 16, 2024Love You MoreEp 41: Taking Control of Your Pelvic Floor - An Interview with Physical Therapist Jamie KocherEpisode summary:Dr. Jamie Kocher, a leading expert in women's health and fitness, ...
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Season 3
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Episode 41
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42:55
Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman
April 2, 2024Love You MoreEp 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan PearlmanEpisode summary:In this episode, Jen's family therapist, Dr. Bryan Pearlman, joins the show as...
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Season 3
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Episode 40
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41:23
Ep 39: Unpacking Anxiety with Rhett Smith
March 19, 2023Love You MoreEp 39: Unpacking Anxiety with Rhett SmithEpisode summary:Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen a...
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Season 3
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Episode 39
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46:29
Ep 38: Restlessness in St. Louis
March 4, 2023Love You MoreEp 38: Restless in St. LouisEpisode summary:Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen ...
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13:04
Ep 37: The Weight of It
February 20, 2024Love You MoreEp 37: The Weight of ItEpisode summary:In this candid, vulnerable episode, Jen opens up about her past struggles with disordered eating and control around food and exercise. Thi...
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Season 3
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Episode 37
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16:24
Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries
February 6, 2024Love You MoreEp 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of VisionariesEpisode summary:The Kamat family is the embodiment of the entrepreneu...
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Season 3
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Episode 36
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52:38