Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Ep 76: The Wisdom of Walking
January 27, 2025
Love You More
Ep 76: The Wisdom of Walking
Episode summary:
In this episode, Jen talks about how walking has become an important and enjoyable part of her routine. After an injury shifted her relationship with running, she found herself returning to walking as a simple, accessible way to move, think, and reset. From cold mornings to family trips and quiet neighborhood streets, walking becomes a steady presence that supports both physical health and mental clarity.
She also reflects on habits, expectations, and the subtle pressure that can come with tracking movement and hitting goals. With honesty and warmth, Jenn explores what it means to move in ways that feel supportive rather than demanding, reminding listeners that consistency, curiosity, and kindness toward ourselves matter just as much as intensity.
Favorite Quotes:
“Walking is just literally enjoying the process.”
“Running and walking absolutely give me material, give me content, give me ideas, solutions.”
“I know that I can absolutely be a healthy, worthy person without hitting that number of steps in a day.”
“There’s always silver lining. No one wants an injury or a surgery, but when we have time to do life differently, there is always something that comes from it.”
“All truly great thoughts are conceived by walking.” -Nietzsche
Resources
Jen's Instagram
Jen's Substack
Sober Sisters in St Louis Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
My Body Science Website
The Feldenkrais Project
Feldenkrais Method Website