Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Ep 80: Spring Cleaning Your Thoughts About Your Body
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April 7, 2026
Love You More
Ep 80: Spring Cleaning Your Thoughts About Your Body
Episode summary:
This week, Jen briefly reflects on the busyness of spring before turning to the heart of the episode: body image. As routines shift and layers come off, she explores how this season can bring up more comparison and self-judgment, offering a timely invitation to notice what’s coming up internally.
Through the lens of “spring cleaning” our thoughts, Jen reminds us that body image struggles are shaped by lifelong conditioning not personal failure. She gently unpacks the difference between our direct experience and the thoughts we attach to it, while also touching on clothing, social media, and the shift toward valuing body function over appearance. The conversation encourages a more compassionate, aware relationship with our bodies, one rooted in curiosity rather than criticism.
Favorite Quotes:
“We don’t have control over the thoughts that come in.”
“Is the suffering actually coming from reality, or is it coming from the thoughts that are in my mind?”
“My body is functioning well. My body is comfortable. I’m safe.”
“Sometimes spending too much time on social media creates more insecurity around our own knowing.”
Resources
Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
2026 Silent Retreat
Mindful Closet Website
Unflattering- Dacy’s Substack
Dacy’s Instagram