Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update Artwork

Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update

October 17, 2023 • Jennifer McDaniel • Season 3 • Episode 1

October 17, 2023

Love You More

Ep 28: Season 3 Update

Episode summary:

Welcome to season 3 of the Love You More podcast!

Nine months into her sober living journey, Jennifer reflects on alcohol-free firsts and some awkward moments. Surviving summer, concerts, and canoeing with 3 rowdy boys, she feels like she's hit her stride and is feeling more and more confident in her ability to navigate without the help of alcohol.

Jennifer also share her favorite non-alcoholic beers and some tips for handling social situations that typically revolve around drinking.

If you're interested in exploring alcohol-free living, hit Jennifer up on Instagram!

Favorite Quotes:

"It has certainly improved my life. I feel more myself. I feel like I can be more myself. I don't feel like I have...this underlying current of anxiety that I had when I was drinking."

Other Episodes You Might Like:

Season 2 Wrap-up & Thoughts on Rumination
Our Complicated Relationship with Alcohol
Rethinking the Drink

Resources

What is NA Beer?

Athletic Brewing Co.

Jennifer's Instagram

McDaniel Nutrition Therapy Instagram

McDaniel Nutrition Therapy Website

Past Podcast Episodes

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