Ep 5: Our Complicated Relationship with Alcohol Artwork

Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

All Episodes

Love You More Podcast

Ep 5: Our Complicated Relationship with Alcohol

April 11, 2022 • Jennifer McDaniel • Season 1 • Episode 5

April 11, 2022
Love You More
Ep 5: Our Complicated Relationship with Alcohol

Episode summary:
Over the past couple of months, I've been taking a critical look at the role alcohol plays in my life, the role that it plays in my clients lives, and the role that it plays in society.

Does drinking add to my enjoyment of life? Does it make me healthier? Does it make me a better mom? These are the questions that I've been asking myself. Join us to talk through answers to these questions and for ideas to start cutting down on your own alcohol consumption.

Favorite quote:
“Does alcohol support your overall health or does it take away from it?”

Additional Resources
Real Simple Article
Buy The Mediterranean Table Cookbook
Think you have a problem with alcohol? Get resources here.

Calls to action
Follow me on Instagram: @jenmcdanielrdn
Episode Link: https://www.buzzsprout.com/1835775/10238216-our-complicated-relationship-with-alcohol.mp3?download=true

Support the show