Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down

March 4, 2025

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Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down

Episode summary:

Today we have a special episode - we're bringing you an episode of Rhett Smith's Praxis podcast featuring Jen!

In this episode, Rhett and Jennifer dive deep into the concepts of wintering - slowing down and taking time to rest. Recently both Jen and Rhett have noticed a trend of moving away from social media and technology. They take this hour to explore what they've noticed, how they've responded, and what challenges they are taking on in their own lives. 

It can be hard to slow down when you're used to achieving and performing, and with so much of our lives, identities and worth are tied up in productivity and acknowledgment. Stepping away from things like social media, email, or hustle culture, especially when your sense of self-worth is tied to how much engagement or productivity you have in those spaces can be unexpectedly challenging. 

More about Rhett:

Among his many other talents and skills, Rhett hosts a podcast tailored to help you bridge the gap between theory and practice in order to live a more transformational life. Listen here. 

Favorite Quotes:

“There’re not mentally thinking about it, but the body remembers it.” - Jen

“There are ways we’ve structured our lives that don’t allow us to slow down. It seems like we just get on these train tracks and that’s the way that we go.” – Rhett

Resources
Rhett’s Podcast
Rhett's website

Wintering (May)
The Body Keeps the Score (van der Kolk)
Deep Work (Newport)

Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website