Ep 55: Grounding Phrases with Life Coach Helen McLaughlin

February 18, 2025

Love You More

Ep 55: Grounding Phrases with Life Coach Helen McLaughlin

Episode summary:

Jen's welcoming her life coach Helen back to the show today to talk about grounding phrases that you can use to support your feelings and move through them with a different perspective.

Helen has been working with Jen for over a year and in this episode they talk through some of the grounding phrases that have helped them work through life's harder moments. In these hard moments, our thoughts spiral into stories that layer onto feelings or thoughts. Using these grounding phrases provides distance between yourself and your thoughts, allowing you to look at a situation in a new way.

Please reach out and share any grounding phrases or thoughts that you use to work your way out of thought patterns that don't serve you.

More about Helen

Helen McLaughlin has been helping thoughtful people access the insights that change their lives since 2015. She has worked with her clients on career advancement, career change, marriage difficulties, confidence, boundary setting, breaking habits, building a business, growing a business, fitness goals, and self-esteem.

Helen believes that deep, lasting change comes from insight and from seeing things differently than you did before. When you see things differently, you behave differently.

Her current self-care routine is focused on an effort to find restorative time for herself.

Favorite Quotes:

“This is how it feels allows me to slow down the process and check in with myself.” – Jen

“If I can think that whatever is happening is perfect for me, there is an opportunity in it for me.” – Helen

Resources
Helen’s Website (subscribe to her newsletter here!)
Helen’s Instagram
Byron Katie
Amy Johnson
Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website