Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon

December 10, 2024

Love You More

Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon 

Episode summary:

In this episode, Jen is joined by Mark Spewak, a competitive runner, coach, and cornerstone of the St. Louis running community. Mark shares his journey from selling More Miles, More Smiles T-shirts to organizing charitable races that have become local institutions. Drawing inspiration from his mother’s charitable work, Mark’s latest project, the Market Mile, aims to support organizations actively revitalizing downtown St. Louis—combining fitness, fun, and meaningful impact.

Mark also opens up about the challenges he faced in 2021 when a CSF leak forced him to take an unexpected break from running. He reflects on the mental and physical toll of stepping away from his passion and how it deepened his gratitude for life’s unpredictability. Whether you're a runner, entrepreneur, or someone seeking inspiration, this conversation is packed with insights on resilience, community, and purpose.

Guest Bio:

 Mark Spewak has been a competitive distance runner for over 15 years since and has been a running coach since 2014 when he started coaching high school cross country. In 2015 he started coaching people across the country with Spewak Training and since then he has helped over 150 runners achieve their goals and hit their personal bests. 

Mark still feeds his passion for competitive running, but his true priority is coaching athletes to their highest level.

Favorite Quotes:

“I know who I am and I know what I need to do in my job to be successful.” - Mark

“When I ride through life lighter and don’t take myself too seriously, life is so much more fun.” – Jen

“Instead of living with resentment, I try to live with gratitude.” - Mark

Resources
 
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
From Strength to Strength Book
Mark's Website
Spewak Training
Spewak Racing
Market Mile Instagram