Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean

October 29, 2024

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Ep 49:  Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean 

 Episode summary:

In this episode, Jen is joined by Dr. Melanie McKean, a reproductive psychiatrist specializing in women’s health, to talk about perimenopause—a topic that’s often shrouded in silence. As Jen opens up about her own experience with perimenopausal symptoms, like brain fog and forgetfulness, Dr. McKean dives into the neurological and hormonal shifts women undergo during this transition and shares actionable steps to help, from better sleep and exercise to mental health care.

They discuss the challenges women face in finding safe spaces and supportive medical guidance for conditions like PMDD, pre- and postpartum mood changes, and menopause-related mental health. Dr. McKean offers expert insights on navigating perimenopause and debunks common myths while highlighting the evolving standards of care, recent advancements in hormone therapy, and when women should consider speaking to a professional.

Guest Bio:

Dr. Melanie McKean, D.O., Ph.D., a board-certified psychiatrist with extensive experience across multiple areas of reproductive mental health, recently launched McKean Reproductive Psychiatry, LLC, specializing in comprehensive care for women navigating perimenopause, preconception, postpartum, and more.

Favorite Quotes:

“We’re finding out more and more that hormone therapy is going to treat a lot more than hot flashes.” - Dr. McKean

“Get that team of people … it’s okay to ask for help.” - Dr. McKean

“There is a beauty involved in coming into our own.” - Jen

Resources
 
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
McKean Reproductive Psychiatry
Menopause Society
Menopause STRONG
Dr. Rachel Rubin