Ep 46: Exploring Sobriety with Alex Highsmith Artwork

Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 46: Exploring Sobriety with Alex Highsmith

September 17, 2024 • Season 4 • Episode 46

September 17, 2024
Love You More
Ep 46: Exploring Sobriety with Alex Highsmith

Episode summary:

In this emotional and candid episode, Jennifer and special guest, Alex Highsmith, open up about their sober journeys. From drinking daily and living moment to moment to owning multiple businesses, Alex shares her highs, lows, and tips for staying sober. If you're sober or sober-curious, this episode is a must listen.

Check out the links below to visit the first non-alcoholic bottle shop in the US!

Favorite Quotes:

“[Sobriety] is a lot like yoga, a lot like sports – sometimes you need to use the blocks, sometimes you need the modification. It’s not like you’re going to need it your whole life.” - Alex

Resources

Spirited Away
Sober Sallies Podcast
Alex's Instagram
Don, Pat & Tom

Meeting Finder app
The Naked Mind
Zero Proof Nation

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Meal Planning with McDaniel Nutrition

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