Ep 39: Unpacking Anxiety with Rhett Smith Artwork

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As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 39: Unpacking Anxiety with Rhett Smith

March 19, 2024 • Jennifer McDaniel • Season 3 • Episode 39

March 19, 2023
Love You More
Ep 39: Unpacking Anxiety with Rhett Smith

Episode summary:

Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen and Rhett. Rhett Smith is a marriage and family therapist, executive coach, speaker, and author with an expertise in the treatment of anxiety. And we already know that Jen is a dietitian with a passion for self care and personal growth.

From delving into the root cause of anxiety (a violation of trust) to their own personal struggles to how we can define our anxiety in our own lives, this episode goes everywhere. If you struggle or ever have struggled with anxiety, you won't regret listening.

Favorite Quotes:

“I find myself, when I have anxiety, instead of running from those things, I approach them and work through them.” - Rhett

Resources

Model of Restoration Therapy for Anxiety
Huberman Lab
Book of Awakening (Nepo)

Anxious Christian Book
Rhett's Website
Rhett's YouTube Channel
Rhett's Instagram

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

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