Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Ep 38: Restlessness in St. Louis
March 4, 2023
Love You More
Ep 38: Restless in St. Louis
Episode summary:
Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen explores how she deals with restlessness; that feeling that you should clean the house or be productive or make time for volunteering at your kids' school. She reminds us that rest and stillness are also important. Take the challenge to slow down and take some time to just sit and be.
Favorite Quotes:
“What I want for myself is to be able to quiet the conversation in my mind that says productivity is equal to my worth.”
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes