Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Ep 37: The Weight of It
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Jennifer McDaniel
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Season 3
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Episode 37
February 20, 2024
Love You More
Ep 37: The Weight of It
Episode summary:
In this candid, vulnerable episode, Jen opens up about her past struggles with disordered eating and control around food and exercise. This year has re-ignited some of these old thinking patterns and Jen shares openly about how she's still healing this part of her.
Favorite Quotes:
“Peeling back the artichoke leaves to get to the very juicy heart of peace, acceptance, love, and letting go of some control.”
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes