Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 35: Troubleshooting Triggers

January 23, 2024 • Jennifer McDaniel • Season 3 • Episode 35

January 23, 2024

Love You More

Ep 35: Troubleshooting Triggers

Episode summary:

Everyone gets triggered. It's normal and a part of life. When you get triggered, do you find yourself asking, "Why can't I get past this?" "Why does this still bother me?" ?

In this solo episode, Jennifer processes where she is in her current place of growth when it comes to managing triggers. She explores changing her approach from thinking about the root cause of triggers to experiencing the feelings and emotions that come up and moving through them.

Favorite Quotes:

"We need to tell the brain, thank you for being there for me but right now these stories you're concocting aren't very important. What's important is getting out of my brain and feeling my body."

Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

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