Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination Artwork

Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

All Episodes

Love You More Podcast

Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination

May 09, 2023 • Jennifer McDaniel

May 9, 2023
Love You More
Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination

Episode summary:

In this series wrap-up, Jennifer provides a raw and emotional life update. As she continues to work through her foot injury, Jennifer talks through her thoughts on the Boston Marathon, her recovery, and what's up next.

Accepting this change in her relationship to running while focusing more on wholistic self care has brought up thoughts and feelings that have been hard to move on from. In the second part of this episode, Jennifer talks about rumination and how to get unstuck from thoughts that may be getting in the way of enjoying the experience of your life.

Favorite Quotes:

“If we want to be able to handle these hard thoughts better, we have to be more conscious of our thoughts, in general.” – Jennifer

Resources

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Rick Hanson Website

Support the show