Love You More Podcast
Love You More Podcast
Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
March 28, 2023
Love You More
Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
Episode summary:
Wellness culture can make us question if we’re using the right cosmetics, eating the right foods, exercising the right amount...the list goes on and on. In this episode, Jen and guest, JC Lippold, unpack the root causes of shame in the wellness industry.
JC is a teacher of movement and mindset, a community engager and social movement trailblazer, a theatre director, and a full-time leadership and change coach and consultant. He believes that everyone is enough, is doing enough, and is trying enough and is passionate about spreading that message.
From walking through the shame cycle to exploring what being enough really means, this conversation will shift your perspective on the messaging coming from wellness professionals, the media, and even your friends and family.
Favorite Quotes:
“We have a complex world that has complex pathways to happiness and fulfillment and complex realities that make life really hard.” - JC Lippold
“Our culture consistently tries to override our intuition to listen to other things. If your body is telling you something, you should listen to it.” - JC Lippold
“It’s not 'How do we get rid of shame?', but 'How do we move forward with it?'” - JC Lippold
Resources
McDaniel Nutrition Therapy Instagram