Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion Artwork

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As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion

May 09, 2022 • Jennifer McDaniel • Season 1 • Episode 7

May 9, 2022

Love You More

Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion

Episode summary:
Were you taught self-compassion as a kid? I know I wasn't. I was definitely taught to treat other people nicely, but no one ever talked to me about treating myself kindly. Self-compassion can make you healthier both mentally and physically, and generally makes people happier overall.

In this episode we look at how we talk to ourselves and I'll give you some well-researched ways to start cultivating a self-compassion practice.

Favorite quote:
“We have to love ourselves like our life counts on it. Because it does.”

Resources
Self-Compassion Quiz
Buy Kristin Neff's Books

Calls to action
Follow me on Instagram: @jenmcdanielrdn
Episode Link: https://www.buzzsprout.com/1835775/10241842-ep-7-would-you-say-that-to-your-bestie-the-power-of-self-compassion.mp3?download=true

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