Ep 6: Sleeping Soundly with Kelly Weygandt

April 25, 2022

Love You More

Ep 6: Sleeping Soundly with Kelly Weygandt

Episode summary:
Kelly is a sleep expert that walks us through how we can improve sleep from infancy into adulthood. She explains why we have trouble falling and staying asleep and gives us real world solutions to improving our sleep. 

At a time when 1/3 of Americans are getting less than 7 hours of sleep per night, people are scrolling social media in bed, and we seem to just be getting busier and busier, good sleep is needed now more than ever.  Are you getting your 8 hours??

Favorite quote:
“We live in a society where we boast about how little sleep we can live on. Somehow we get a medal for that.”

About Our Guest, Kelly Weygandt
Kelly is a mom of two and founder of Clayton Babies Sleep Consulting.  She’s got over 20 years of experience as a registered nurse caring for women, infants, and children both in the hospital and community setting.

Her interest in sleep began with her work in the Postpartum Unit at Rose Medical Center in Denver, Colorado where she taught newborn care classes for parents. Through this work she noticed that while new parents were given information on safety and general health they were offered very little education on sleep, which any new parent knows is often the hardest part of caring for a newborn. 

After having her own kids, she became a Family Sleep Institute Certified Infant and Child Sleep Consultant. Her company, Clayton Babies Sleep Consulting was created to serve not only families, but school districts and community agencies so everyone can get the sleep they need.

Clayton Babies Sleep
Consulting
Family Sleep Institute

Resources
Revenge Bedtime Procrastination Article

Calls to action
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Episode Link: https://www.buzzsprout.com/1835775/10241460-sleeping-soundly-with-kelly-weygandt.mp3?download=true