Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 1: Shiny Hood Self Care

February 08, 2022 • Jennifer McDaniel • Season 1 • Episode 1

February 8, 2022
Love You More
Ep 1: Shiny Hood Self Care

Episode summary:
Jennifer has been in private practice working with clients for over 15 years and has realized that once people start practicing self care, everything else starts to fall into place. She started this podcast as a way to help people find a self care routine and to see how a self care routine could improve their lives.

This episode focuses on developing a deeper self care routine. While manicures and lunches with friends are important, there is a deeper level of self care to explore.

Favorite quote:
“It’s attending to ourselves. Putting our needs first. It is eating when you’re hungry, peeing when you need to go pee, sleeping when you’re tired. It’s also about listening to what your body’s telling you when it comes to emotions and feelings.”

Additional Resources
More about Revenge Bedtime Procrastination:
https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591

Calls to action
Follow us on Instagram: @mcdanielnutrition
Episode Link: https://www.buzzsprout.com/1835775/10037860-ep-1-shiny-hood-self-care.mp3?download=true

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